Your Perfect Meditation Style

your meditation style

Is this you: You really want to meditate and be less reactive in stressful situations, but you can’t sit still and empty your mind? Us, too!

It could be that you (we) just haven’t found the right meditation style, says davidji, apprentice to Deepak Chopra, and the author of The Secrets of Meditation: A Practical Guide to Inner Peace and Personal Transformation.

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Via: Prevention

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